Get Your MindScore

MindScore Mental health screening is a quick way to evaluate your mental fitness. MindScore has been designed by some of Ireland’s leading Psychologists to help you understand your own mental health. MindScore is educational, not diagnostic. Key factors to keep in mind:

  • Completing these screenings will help you determine if your recent thoughts or behaviours may be associated with a common, treatable mental health issue.
  • We ask a range of questions including the hard to ask ones. Please answer honestly, as all responses are confidential and we cannot link these screenings to any one individual, so you will remain anonymous.
  • Take these screenings anywhere you feel comfortable. Give yourself 10 minutes to complete the screen, and at the end you will be presented with a MindScore and a personalised report with suggestions on next steps. If you want your MindScore report confidentially emailed to you at your personal email address, just fill in your email details.
  • Your employer will never be informed of your result.
Remember MindScore is 100% confidential. Please enter your email address if you wish for your MindScore to be delivered to your inbox.
Disclaimer*
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Emotional Wellbeing

Emotional wellbeing describes your mental state – how you are feeling and how well you can cope with day-to-day life. Our emotional wellbeing can change, from day to day, month to month or year to year. If you have good emotional wellbeing (or good mental health), you are able to:

  • feel relatively confident in yourself
  • feel and express a range of emotions
  • feel engaged with the world around you
  • live and work productively
  • cope with the stresses of daily life and manage times of change and uncertainty

Based on the above information please score from 1 to 5 how you feel about the following statements (1 = Poor, 2 = Fair, 3 = Good, 4 = Very Good, 5 = Excellent):

Do you consider yourself to have good mental wellbeing?*
Do you consider yourself to be happy person?*
Do you consider yourself to be resilient?*
Are you happy with your life / balance?*
Do you consider yourself to be motivated?*
Would you regard your emotional intelligence as?*

Over The Past Two Weeks

How often have you: been feeling low in energy and/or slowed down?*
How often have you: been blaming yourself for things?*
How often have you: had poor appetite?*
How often have you: had difficulty falling asleep or staying asleep?*
How often have you: been feeling hopeless about the future?*
How often have you: been feeling blue?*
How often have you: been feeling no interest in things?*
How often have you: had feelings of worthlessness?*
How often have you: thought about or wanted to commit suicide?*
How often have you: had difficulty concentrating or making decisions?*
Over the past 6 months, how often have you: experiencing mood swings from very high to very low?*

Has there ever been a period of time when you were not your usual self and...

You felt so good or so hyper that other people thought you were not your normal self?*
You were so irritable that you shouted at people or started fights or arguments?*
You felt much more self-confident than usual?*
You got much less sleep than usual and found you didn't really miss it?*
You were much more talkative or spoke much faster than usual?*
Your thoughts raced through your head or you couldn't slow your mind down?*
You were so easily distracted by things around you that you had trouble concentrating or staying on track?*
You had much more energy than usual?*
You were much more active or did many more things than usual?*
You were much more social or outgoing than usual, for example, you telephoned friends in the middle of the night?*
You were much more interested in sex than usual?*
You did things that were unusual for you or that other people might have thought were excessive, foolish or risky?*
Spending money got you or your family into trouble?*
Did you check yes to more than one of the above questions?
Have several of these ever happened during the same period of time?*
How much of a problem did any of these cause you – like being unable to work; having family, money or legal troubles; getting into arguments or fights?*
Have You Thought About Or Wanted To End Your Life?*
Please Explain Your Mental Health Treatment History.*

In The Past Six Months...

I feel very nervous*
I worry about lots of things*
I cannot stop worrying*
My worry is hard to control*
I feel restless, keyed up or on edge*
I get tired easily*
I have trouble concentrating*
I am easily annoyed or irritated*
My muscles are tense or tight*
I have trouble sleeping*
Did the points you noted above affect your daily life (home life, or work, or leisure) or cause you a lot of distress?*
Were the things you noted above bad enough that you thought about getting help for them?*

Drinking, Eating & Post Traumatic Stress Disorder (PTSD)

Are you worried about your drinking habits?*
Are you afraid of gaining weight or concerned about your eating habits?*
Do you suffer from PTSD or do you consider yourself troubled by any past traumatic events?*

Drinking

We are going ask you a few more questions on your Alcohol use, as the more we understand the better we can advise you.

How often do you have a drink containing alcohol?*
How many drinks containing alcohol do you have on a typical day when you are drinking?*
How often do you have six or more drinks on one occasion?*
How often during the last year have you found that you were not able to stop drinking once you started?*
How often during the last year have you failed to do what was normally expected of you because of drinking?*
How often during the last year have you needed a first drink in the morning to get yourself going after a heavy drinking session?*
How often during the last year have you had a feeling of guilt or remorse after drinking?*
How often during the last year have you been unable to remember what happened the night before because of drinking?*
Have you or someone else been injured as a result of your drinking?*
Has a relative or friend or a doctor or other health care worker been concerned about your drinking or suggested you cut down?*
Have You Thought About Or Wanted To End Your Life?*
Please Explain Your Alcohol Use Treatment History.*

Eating

We are going ask you a few more questions on your eating habits and concerns around weight, as the more we understand the better we can advise you.

I am terrified about being overweight.*
I find myself preoccupied with food.*
I am preoccupied with a desire to be thinner.*
I have gone on eating binges where I feel that I may not be able to stop.*
I vomit after I have eaten.*
I feel extremely guilty after eating.*
I think about burning up calories when I exercise.*
I am preoccupied with the thought of having fat on my body.*
I feel that food controls my life.*
I give too much time and thought to food.*
I have the impulse to vomit after meals.*
In the past 6 months: have you gone on eating binges where you feel that you may not be able to stop*
In the past 6 months: have you ever made yourself sick (vomited) to control your weight or shape?*
In the past 6 months: have you ever used laxatives diet pills or diuretics (water pills) to control your weight or shape?*
In the past 6 months: have you exercised more than 60 minutes a day to lose or to control your weight or shape?*
In the past six months: have you lost 20 pounds or more?*
Have you thought about or wanted to end your life?*
Please Explain Your Eating Disorder Treatment History.*

Post Traumatic Stress Disorder

Most days in the past week: Have you been bothered by unwanted memories, nightmares, or reminders of this event?*
Most days in the past week: Have you been making an effort to avoid thinking or talking about this event, or doing things that remind you of what happened?*
Most days in the past week: Have you lost enjoyment for things, kept your distance from people, or found it difficult to experience feelings?*
Most days in the past week: Have you been bothered by poor sleep, poor concentration, jumpiness, irritability, or feeling watchful around you?*
Have you thought about or wanted to end your life?*
Please Explain Your Post Traumatic Stress Disorder Treatment History.*

Stress

During the past year, do you feel stress has impacted on your health?*
Do you think your current levels of stress are impacting your health or quality of life?*
How effective do you think you are in dealing with the stress in your life?
How often do you feel tense, anxious or upset?
How often do you find yourself getting irritated or annoyed with others?
How often do you feel a chronic (meaning consistent) sense of struggle with daily events, deadlines?

Mental Health in the Workplace

Do you think that there is still stigma surrounding mental health issues?*
Do you think you would know what to say if a colleague or friend of yours was suffering from a mental health illness?*
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